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Does B12 Give You Energy?
Many people believe that vitamin B12 can help with energy, concentration, memory & mood. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
Vitamin B12 supports the normal function of nerve cells in your body. It is needed for red blood cell formation and DNA synthesis.
Vitamin B12 can benefit your body by boosting energy, improving your memory and helping to prevent heart disease.
Low levels of B12 in the body can cause a reduction in red blood formation and this prevents them from developing properly. People that suffer from anemia can have symptoms of fatigue and weakness because the body doesn’t have enough red blood cells to transport oxygen to the vital organs.
Vitamin B12 May Give You An Energy Boost
Vitamin B12 supplements have for a long time been regarded as a great vitamin for a surge of energy.
All B12 vitamins play an important role in your body’s energy production, but they don’t necessary provide the energy themselves.
While Vitamin B12 and its full relationship with the body are still being learned by the scientific community, it is well documented that Vitamin B12 and all B vitamins are involved in energy production in the body.
One of the earliest signs of a B12 deficiency is fatigue or lack of energy.
Therefore taking a Vitamin B12 supplement may improve your energy levels, especially if you are deficient in this vitamin.
Vitamin B12 May Improve Mood
Vitamin B12 plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood.
And although B12 and the full effect of it on mood is not fully understood yet… if there is a Vitamin B12 deficiency it could lead to decreased levels of serotonin production, which could lead to a decreased mood.
Many studies support the use of B12 supplements for improving symptoms of depression in people that are deficient in this vitamin.
Vitamin B12 May Benefit Memory & Concentration
Vitamin B12 deficiency has for a long time been associated with memory loss, especially in seniors.
More research is needed to understand Vitamin B12’s relationship with the brain, but this vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain which is often associated with memory or dementia.
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